By Wendy Baron
Right about now, you may be asking yourself, “When will we ever be able to get back to normal?” Unfortunately, we just don’t know. And uncertainty about the future is causing many of us to be anxious! According to a recent study of approximately 5,000 educators by the Yale Center for Emotional Intelligence1, anxiety, stress, and fear are the most frequently felt emotions every day since we began sheltering in place and doing distance learning.
The Stress Response
In this moment, it may seem impossible to be centered and calm. After all, if you are like most of us, you have a zillion new competing demands—figuring out how to best design and facilitate online learning; connecting with students who are struggling and those who are not showing up at all; leading and participating in back-to-back Zoom meetings; and trying to manage all of this with your own children needing your attention for their school work. No wonder we’re anxious and stressed!Continue reading “Riding the Roller Coaster of Emotions: From Reactive to Responsive”