Polyvagal Theory: What Is It and How Can Teachers Use It?

by Debra Em Wilson

In education, we don’t write books for fame or fortune—that aim is best left to the J. K. Rowlings of the world. We write because we have something important to say. As an educator for more than thirty years in the field, I’ve observed the ever-increasing demands placed on teachers in classrooms. The internet is rife with articles about teachers leaving the field due to burnout, disillusionment, frustration, and compassion fatigue. Teachers enter the field to teach, yet it often seems the classroom is expected to serve more as a mental health clinic than a place of academic learning. This leaves us feeling like our skill sets are inadequate and we’re “not enough” when it comes to meeting the diverse emotional needs of our students. 

As teachers, we love to witness all students engaged, motivated, and thriving in the classroom. This begins with understanding learning as an embodied experience involving the bi-directional loop between the mind and body. In my book, The Polyvagal Path to Joyful Learning, I share the science that underpins regulation, resilience, and academic buoyancy in a practical way that is within the skill sets of teachers and leads to the ultimate goal of optimized learning for every student. Along the way, I integrate Polyvagal Theory with concepts familiar to educators including academic resilience, fixed and growth mindsets, cognitive load theory, extended mind science, and Martin’s Wheel of Motivation and Engagement.

 We don’t need yet another curriculum—heaven help us! We need a better understanding of what it means to be a regulated human in a dysregulated world. We need to see the joyful messiness of our classrooms through a polyvagal lens of hope, curiosity, and possibility. It’s only from a state of regulation that we create a transformative space for change and can see preferred or alternative futures. I invite you to come on a journey of discovery with me as I explain Polyvagal Theory and its classroom implementation through stories and metaphors, while tossing about a bit of humor in the process—something we can all use more of these days!

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Pandemic Reflections: On the Class of 2024

by Dr. Sharon Kunde

I sometimes refer to an event that happened “before the pandemic” and then correct myself: what I mean is “before the lockdown.” Even as our social and work lives have started to return to pre-pandemic norms, the pandemic is not over for any of us. But it’s particularly not over for students, and its persistence has different impacts on students of different ages. 

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A Tactical Plan for Learning Gaps: What to Expect Post COVID-19

By Suzy Pepper Rollins

School hallways have been still for weeks. Normally bustling cafeterias, sports fields, and playgrounds prolongingly silent.  But most importantly, classrooms have been empty.  No science labs, no sharing of writing, no dissecting of poetry with an elbow partner, and no exploratory math stations.  No nods of approval by teachers or laughter at humorous sections of a novel.  No leaning over to a classmate’s desk for assurance on a tough math problem.   

What will the learning toll be on millions of students whose educational experiences were abruptly switched to remote, often online, learning?  Some learners may have barely skipped an academic beat and will return to school ready to move on. Others may have experienced daily frustrations.  And many will fall somewhere in between. 

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