Mindfulness

You are the Instrument: Teaching Mindfulness and Personal Practice

This post is adapted from the book Teaching Mindfulness to Empower Adolescents by Matthew Brensilver, JoAnna Hardy, and Oren Jay Sofer (W. W. Norton, March 2020).

Life is often intense, but in this moment, it can be overwhelming. As educators, parents, indeed as humans, we find ourselves in a grueling and extended period of instability and challenge. Coronavirus, economic hardship, political strife and the transition to online learning are all unfolding in a context of a national grieving and reckoning with the country’s racial history. For many, it feels like the tectonic plates of our lives are shifting and we are not sure where to find our balance.

Given this context, our leadership role as educators becomes even more important. Our capacity to act as a keel in the lives of our students is vital. How can we serve this function and how might mindfulness help?

Building Classroom Community from a Distance

By Louise Goldberg

Since early spring of 2020, the classroom experience has changed dramatically for students across the country and worldwide. School closings, remote learning, and social distancing have created extraordinary disruptions to the classroom environment and left many feeling isolated and distraught.

Even when schools reopen, many children will continue to stay home and rely on their screens for instruction and social interaction. Those who do attend school may find sparsely populated classrooms with curtailed opportunities for group activities. What was once the hub of their social lives may prove to be an almost empty landscape void of playful encounters such as bus rides, recess, hallway jostling and joking, school lunch, and other once banal occurrences. Who knows when these activities will resume?

Trending in 2020: Mindfulness for Adolescents

Twenty years ago, “mindfulness” was nearly absent from conversations in the education world. Fast forward to 2020, and we’ve witnessed an incredible surge of interest in integrating mindfulness from teachers, administrators, policymakers and researchers. What accounts for this interest?

We suspect one key reason is that under the stress of expanding classrooms and standardized assessments, the teacher-student relationship has suffered. Sharing mindfulness helps reclaim the emotional poignancy of learning, which is, in the end an exchange between two people. The following excerpt from our book about teaching mindfulness to adolescents focuses on the power of self-disclosure by both teacher and student as they build and navigate an authentic relationship that facilitates deep learning.

Back to School: Finding Stillness

The beginning of the school year can be stressful for students and teachers alike. What better time to introduce a calming break within the school day? By structuring a quiet minute at the start of class, after lunch, or when transitioning between activities, we offer students and faculty a chance to catch their breath, literally. By offering our students the gift of quiet, even for a moment or two, we can transform our classrooms into a zone of peace. I hope this post, composed of excerpts from my book, Classroom Yoga Breaks (2016), will inspire you to create some moments of stillness in your days at school.